Coping with Stress

Hey sexy beasts (and Stanley). Today, for obvious reasons, My ponderings (ponderances? Ponders? Ponderations?) have been on stress, anger and how people deal with such things. What do people do to "release" themselves? I have some friends who work best under stress and don't like bing too relaxed around exam time. I have another friend who combats stress by doing more work, to prove she can. I have yet other friends who relieve their anguish by baking which is lovely, but means everyone I know will have diabetes and heart disease by the time they're 20, including me, but I was going that way anyway.

 

Other people do other things, such as trolling, dancing, sex, self-harm, knitting and a myriad of other, more socially acceptable things as stress-busting techniques. I, as always, have my own take on this. Personally, I do five things:

 

• Exercise; walk, cycle or cross train all my anger and stress away whilst listening to some arse-kicking power rock.
• Mind puzzles; solitaire, Majong, crosswords (to which I today answered slut and moist in the same puzzle) and www.memrise.com whilst listening to some arse-kicking power rock.
• Kick-arse power rock; sing, play, listen, annoy family with...
• Cry, shout, scream & get massively angry verbally. Usually at myself.
• Sleep. A lot.

 

These are all, I find, incredibly useful. As is eating, but I'm not allowed to do that any more :(
Another thing I do to stop from stressing/exploding is to change the topic of discussion, or what I'm thinking about. If I'm Stressed about exams, I'll think about saxophone music, or normal music, or about how awesome my life will be when all my exams are finished and I can finally do what I want. If I'm stressed about the future, or relationships (hahahahaha) or whatever, then thinking about work and upcoming projects is incredibly useful, or again thinking about music nc playing the saxophone keeps me from melting or something similar. If the stress is caused by an argument, I sleep.

 

Again, eating is also useful, but bad.

 

Comments?